Stress Management for Women Learn how to beat stress-caused tension, frustration, and fatigue — and change forever the way you manage your active, vigorous agenda! 1-Hour CareerTrack Audio Conference — February 3, 2012! Do you long for the ability to control the demands, pressures, and problems you face every day? Would you benefit from lowering your stress level and maintaining your composure in high-pressure situations? Get a handle on your tension and anxiety today! Professional women everywhere have heard the symptoms described over and over again: anxiety, fatigue, tension, emotional outbursts, an inability to relax. These are just a handful of the outward signs of the crippling stress that affects so many successful, driven women. Additionally, the psychological and physiological effects of stress and pressure can be damaging both mentally and physically. Demanding lives will never be totally without stress — but that's okay! In fact, experts agree that the right amount of stress can fuel your energy level, creativity, and productivity. The real challenge is learning to find — and operate at — your personal optimum stress level, while protecting yourself from dangerous overstress. Can you accurately identify and manage the different types of stressors in your life? Do you know how to: Stay calm and focused in the face of deadlines and emergencies … when everything is RUSH and URGENT? Manage the demands, problems, and pressures placed on you by other people? Take the heat off yourself without lowering your standards? Stop your career from overrunning your personal life (and vice versa)? Recognize the level of stress appropriate for yourself … and know how much is too much? Differentiate self-induced stress from that caused by external factors? As a woman, you face a unique set of personal and professional demands in your everyday life. The ability to manage the stresses of the workplace with those from your personal life can be overwhelming, especially when others seek you out for help with their problems and crises. Your emotions can also get in the way when you're striving for perfection while juggling projects, priorities, and deadlines. Whatever stress triggers you struggle with … this training is here to help! Don't spend another day struggling to achieve and maintain the balanced lifestyle you long for! Enroll today, and bring every woman you know to listen with you on conference day — together you can gain skills that will help you rebuild your energy, enthusiasm, and confidence while providing you with the tips and techniques you need to achieve success at work and at home. You owe it to yourself to gain the skills provided in this program and start living the life you deserve! Discover the secrets to identifying stressors in your life and managing them successfully. In our hour of training with our expert, you'll learn: The 8 Rs for stress management The difference between psychological, situational, and physiological gauges of stress The 3-D approach to turning procrastination into action How to evaluate your current lifestyle to see how vulnerable you are to negative effects of stress Techniques for managing self-talk and tips for overcoming self-induced stress and perfectionism 5 critical questions to ask when you feel pressure building How to put anger at bay — 6 techniques to cool down and retain your composure The importance of developing a sense of humor and learning to have fun again And much more! Who will benefit? Any professional businesswoman who wants to gain control over the stressors in life, both professionally and personally. Message for Managers Do you supervise women who could benefit from this training? How would you, your team, or your organization benefit from employees gaining tips and techniques that could enhance performance and minimize stress-related health issues? For one low price, you can enroll all the women on your team, and watch their successes come to life with the strategies and solutions learned in this powerful program. You'll use these skills every day at work, at home, and in social settings. If you are ready to gain take control of your life and learn to manage the demands, pressures, and problems you face, invite all the women you know and register to attend this one-hour, information-packed audio conference.   100% SATISFACTION GUARANTEED! As always, your satisfaction is our #1 priority. If for any reason you are dissatisfied, we'll arrange for you to attend another seminar, receive a different product, or receive a full refund — hassle-free!

Audio Conference Start Time: 2 pm Eastern 1 pm Central 12 pm Mountain 11 am Pacific 10 am Alaskan 9 am Hawaiian How Does an Audio Conference Work? You will receive a confirmation e-mail 2 days prior to the event containing your pin number and a link to download your note-taking guide. A reminder notice will be sent the morning of the conference. At least 10 minutes before the conference start time, call the specific toll-free number found in your confirmation and reminder e-mails. To verify your registration, you will be prompted to enter your pin number found in your confirmation and reminder e-mails. You will be connected to the conference and placed on hold until the conference begins. Your registration allows you one phone connection for unlimited participants. That's it … sit back and enjoy the conference! If you have additional questions, please visit our FAQs. Q&A Session Immediately following the Audio Conference, the phone line will be opened up to conference participants who wish to submit questions to our speaker, time permitting. Conference Registration Information & Enrollment Your e-mail address is required at registration. Your confirmation code will be e-mailed to you along with the toll-free number. An order acknowledgement will be sent within 24 hours of registration. This message will include an e-mail address that you may use to submit questions prior to the event. An audio CD is recorded of each Audio Conference. You may choose to purchase the CD with the audio conference, or separately. See ordering information below. The audio CD recording will be available for shipment approximately 3 weeks after the conference. NOTE: In order to receive your registration confirmation and phone number, you must make full payment in advance of the audio conference. Questions? Please contact our Customer Service Representatives at 1-800-905-8456.

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